Bulletproof Morning

Yoga Routine for Stress-Resilience

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Day 1 I Essential Breath

2 Lessons
- Day 1 I Essential Breath I Intro
- Day 1 I Essential Breath I Practice
Day 2 I Essential Movements

2 Lessons
- Day 2 I Essential Movements I Intro
- Day 2 I Essential Movements I Practice
Day 3 I Vagus Wake Up Call

2 Lessons
- Day 3 I Vagus Wake Up Call I Intro
- Day 3 I Vagus Wake Up Call I Practice
Day 4 I Express Core Boot

2 Lessons
- Day 4 I Express Core Boot I Intro
- Day 4 I Express Core Boot I Practice
Day 5 I Strong and Grounded

2 Lessons
- Day 5 I Strong and Grounded I Intro
- Day 5 I Strong and Grounded I Practice
Day 6 I Energised and Confident

2 Lessons
- Day 6 I Energised and Confident I Intro
- Day 6 I Energised and Grounded I Practice

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