Living Life
And paying attention to it.
My real-life assimilations on showing up as a human in business, real Somatic Self-care, and applied Human Design for inner safety and authentic self-expression. Enjoy!
A Manifesting Generator’s Guide to Nudging the Creative Wave
Do you ever sit down to work with a head full of ideas, yet feel completely paralysed by where to begin? If you’re a Manifesting Generator, this experience is not a personal flaw. It’s a clue to how your creative energy is designed to move. This article explores a non-linear, body-led way of working that helps you nudge creativity without forcing, pressure, or burnout.
A somatic alternative to New Year’s resolutions
What changes when we orient in ourselves first before we are setting goals?
What is Somatic Yoga?
How to leverage your Yoga practice to support physical and emotional growth.
Neuroception of Safety
How does somatic literacy help in order to access deep healing and self-regulation? Find out here.
Somatic Yoga Flow for Emotional Pain
A grounding Somatic Yoga Flow practice to hold yourself safely during times of vulnerability.
Enduring pain or choosing comfort?
A differentiation of pain types and their use in personal growth.
The needs of change.
About the relationship with the one consistent energy in our lives.
The science of Shiatsu
A peak underneath the skin.
The thing with fulfilling your purpose
Purpose as a means to be ourselves.
How anxiety got me to become my own hero.
You are the only person who can solve your problems.