If growth feels like pressure, you’re going the wrong way.
Let me show you a different way of healing. Force-free, grounded in your design, and safe for your nervous system.
How we can work together.
I work with conscious, sensitive humans who want to live expansive, fulfilling lives, but are stuck in cycles of anxiety and burnout.
And within all the noise out there from ‘proven’ methods that promise to miraculously ‘heal you’ - quickly and straightforward - if you only focus enough, follow the steps, and ‘feel it all out’, I hold a steady stand for my deep belief that no cookie-cutter, quick-fix solution, no matter how shiny it looks, is ever going to really cultivate the change you are deeply craving.
Change that is sustainable and authentic for you, matching your unique personality and your unique situation, and brings you right back to the center of your existence.
If you are here, you probably have a sense that over-analysing your problem won’t get you closer to your solution.
This is the truth of most of my clients, having gone through talk therapy and CBT, but apart from understanding why they are anxious and burnt out, haven’t really found the clue to actually feel safe within their body.
They’ve come to the end of the line of trying to solve anxiety through thinking their way out.
And that’s where we begin.
As an accredited Somatic Coach and Authenticity Guide, my expertise lies in slow, sustainable, embodied nervous system growth and deep, trauma-safe identity work that focuses on the health of the overall system, instead of fixating on separate ‘symptoms’.
I work with humans experiencing anxiety and panic, as well as with heart-centered entrepreneurs, who want to build conscious, authentic businesses that reflect their true identity and brings their unique vision to life, instead of being squeezed into old patterns of hustle and conforming
The principle is the same: we need to learn to shift the way we experience life from the viewpoint of fear towards the perspective of growth.
Because at the heart of it all, no matter if you’re in a phase of creating your own business or navigating your role in your job, we are circling around the same foundational principle in life as a human:
We can’t build a life of freedom and creativity when we are stuck in survival mode.
If this lands for you, you’re in the right place with me.
And if you’re in a phase in your life or your entrepreneurship where anxiety, continuous overthinking, and panic attacks run your life, the first step to work with me is to book your Nervous System Mapping session.
Before we can be creative and authentic, we need to establish safety within our body.
In this first 90min session together, we’ll determine the capacity of your Nervous System as it is, identify the fundamental tweaks you can start to integrate, and map out your pathway of rewiring your biology from anxiety to inner safety.
And when you’re ready to rewire your system with my full support:
These are my offerings for you if you resonate with my vibe and are ready for real, deep and authentic transformation and your journey of gently taking off the layers of yourself that aren’t ‘you’:
for stressed-out Nervous Systems
Somatic Resiliency Coaching
From Anxiety to Inner Safety
online I 1:1
Is this you?
You feel anxiety is running your life, your relationships, and keeps you from showing up fully in your work and create the things you’re actually craving for?
Maybe you’ve spent years of self-work, talk-therapy and CBT in order to find relief from the ongoing anxiety, panic attacks, thought-spiralling and the exhausting hypervigilance that haunt you on a daily base, but except understanding your problem you don’t actually feel like you’re over it?
It’s because the reason for you anxiety doesn’t live in your head, but in your nervous system.
And I’m here to guide you through a different, deeply resourceful pathway of healing those symptoms that works straight with the root of your biology , without having to dig in the past, or force yourself into quick-fix ‘healing’ modalities that leave you more overwhelmed than soothed.
Let’s start to rewire your system for safety.
for heart-felt entrepreneurs
Authenticity Coaching
From Burnout to Creativity & Flow
online I 1:1
You’ve left the shores of your 9-5, and you’ve built something meaningful already, but the pressure, over-effort, and constant responsibility behind it are beginning to burn you out.
It feels like you’re standing at the threshold of a different way of creating, where your work becomes an expression of who you are rather than something you have to force.
Together in my Somatic Authenticity Coaching, we root your system back into its natural strengths and cultivate the nervous system resilience needed to decondition old hustle patterns, so your work can grow into a strong, conscious form of entrepreneurship that is aligned with your energy, your identity, and your deeper creative impulse.
With the intelligence of your mind.
And through the wisdom of your body.
Yoga & Somatic movement
in person // online I courses
Your embodied space of self-discovery.
In my somatically inspired Yoga classes we are exploring how to weave together the different layers of our Self. I am guiding you how to move your physical body in a Nervous System-conscious way, develop body literacy, and refine your relationship with your breath so you can use it as a catalyst to access your deeper, emotional layers and be in touch with your whole Self during practice.
Dynamic, inclusive, and stable.
Zen-Shiatsu
in person I one-on-one I Aljezur, Portugal
A bodywork treatment for self-healing, un-stucking, and deep relaxation.
We are working on the boundaries between your skin and your inner energy. Through gentle acupressure, I am following the lines of your Meridians to nudge communication between the different parts of your body and stimulate your self-healing potential.
The combination between receiving intentionless - “Zen” - touch and your somatic awareness is a gentle yet powerful conduit to reengage the flow of your energy -”Ki”- and to support your body in balancing your physical and emotional well-being.
Intuitive, gentle, and soothing.