Why is it so hard to stay cool?

In this webinar, I am uncovering what it takes to develop a dependable stress resilience that keeps you calm even when your day gets really stressful.

We will talk about these 3 Steps:

1. Building Self-Awareness and why it is important

2. How your Nervous System responds to triggers and how you can communicate with it more helpfully

3. The most important (and most overlooked) aspect of being stress-resilient on a daily base

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Ready for the next step?

It’s your turn now. If you’re feeling stressed on a consistent base and would like to take the first step towards your stronger self and get day-by-day guidance on how to use the essentials of the Yoga practice to build a solid foundation for your personal stress-resilience in max. 30min per day, I invite you to check
out my 5-week self-paced online program Yoga vs Stress.

CLICK HERE TO LEARN MORE.