Yoga
Body-Mind- Wisdom on the Go
This is where it all unites.
Being the bridge between body and mind, Yoga represents the ultimate container for transformation. Here is where we build our safe space, where we move stuck energies, and where we stretch our comfort zones.
Let’s roll out our mats together!
Yoga vs Stress
for the overwhelmed professionals
You are…
stressed out
feeling anxious at work
wanting to create more peace in your hectic life
This 5-week online program is your first step into becoming your own stress coach.
It walks you through the science behind stress and our body’s response to it, and breaks down how to use Yoga effectively to regulate your Nervous System and build up inner strength and stress-resilience.
Bulletproof Morning
6 day Yoga series for maintaining stress-resilience
You are…
short on time
determined to keep your stress levels at bay
looking for a daily anchor of peace
This is a short and sweet 6 days Yoga series that you can pick and mix.
It offers you short practices designed to up- or down- regulate your Nervous System however you need it. Ranging from simple breathwork sessions to full-body Vinyasa sequences, this series can be a great stand-alone routine for maintaining stress-resilience, or an additional support for any other program or transformation you are going through.
note: Bulletproof Morning is included in the Yoga vs Stress program.
Live Yoga in Arrifana, Portugal
Find me here for weekly group classes:
Move it.
Tuesdays I 10 - 11:15 am
SOMATIC YOGA
@ Dawn Collective Shala I Arrifana I Portugal
Class Fee: Sliding scale 12€ / 15€ / 18€
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A fluid and fun Vinyasa class that combines dynamic movement with somatic self-awareness.
I am guiding you to safely open and strengthen the body and explore your range of motion while listening to your inner response.
You will learn how to move and breathe with ease and patience, so that your nervous system can integrate your practice on the mat and gain more resilience for daily life’s challenges.
Private Sessions
want to get professional guidance on specific postures, individual movement patterns and working with injuries
want to learn how to use Yoga practice to work deeper on a personal topic, support life transformation or regulate stress levels
prefer a calm class with full attention on your practice and a personalized sequence for your specific needs
want to be flexible with the time and space of your practice
Personal 1:1 sessions with me are ideal for you if you:
If you want to book me for private group sessions, retreats and corporate Yoga, please send me a message with your needs so I can craft a unique offer for you:
elena@bendyminds.com
Questions? Ideas? Feedback?
I’d love to chat further. Drop me a message and I will get back to you within about 1-3 days.