Living Life
And paying attention to it.
My real-life assimilations on showing up as a human in business, real Somatic Self-care, and applied Human Design for inner safety and authentic self-expression. Enjoy!
A somatic alternative to New Year’s resolutions
What changes when we orient in ourselves first before we are setting goals?
What is Somatic Yoga?
How to leverage your Yoga practice to support physical and emotional growth.
Somatic Yoga Flow for Emotional Pain
A grounding Somatic Yoga Flow practice to hold yourself safely during times of vulnerability.