If growth feels like pressure you’re going the wrong way.
This is a space different way of healing. Force-free, organic, and safe for your nervous system.
Because despite what you’ve been told, stress, dysregulation, anxiety, and overwhelm are not an ‘error’ that needs to be fixed, corrected, healed, but healthy compensation mechanisms of a system that knows exactly what it’s doing.
Your nature is made for self-organisation and growth, no matter what happened.
And I’m here to show you how to support your organism in the direction it wants to grow, not against it.
Enjoy the process.
Ways to work together
making space for self-organisation
Organic Intelligence Coaching
Shiatsu
Somatic Yoga
for stressed-out Nervous Systems ready for growth
Organic Intelligence Coaching
in person I one-on-one I Aljezur, Portugal
An scientifically proven, deeply human framework to grow your nervous system’s capacity for self-repair from past pain and trauma and re-orient towards the full potential of your next life season.
This is an approach rooted in positive psychology, sensory & somatic integration and auto-organisation that takes you on a trajectory of pressure less personal growth without re-traumatisation.
We work with resource, not pathology.
Authenticity, not performance.
Compassion, not force.
Because your organism is made for self-healing, self-organisation and growth. No matter what happened.
START HERE :
Chaos to Strategy
Initial Arc & Nervous System Mapping
5 sessions
learn your first simple and efficient regulation tools to break the circuits of stress, anxiety, and overwhelm
map your Nervous System’s state and find it’s current growth edge
ground into your own ogranism’s safety
investment: 540€
Click here to see the full Organic Intelligence Trajectory.
for the ones seeking reconnection through the subtle layers of the body
Zen-Shiatsu
in person I one-on-one I Aljezur, Portugal
A bodywork treatment for self-healing, un-stucking, and deep relaxation.
We are working on the boundaries between your skin and your inner energy. Through gentle acupressure, I am following the lines of your Meridians to nudge communication between the different parts of your body and stimulate your self-healing potential.
The combination between receiving intentionless - “Zen” - touch and your somatic awareness is a gentle yet powerful conduit to reengage the flow of your energy -”Ki”- and to support your body in balancing your physical and emotional well-being.
Intuitive, gentle, and soothing. Read more here.
Somatic Yoga
in person in Aljezur, Portugal // teacher trainings in Portugal & Sri Lanka
Your embodied space of self-discovery.
In my somatically inspired Yoga classes we are exploring how to weave together the different layers of our Self.
I am guiding you how to move your physical body in a Nervous System-conscious way, develop body literacy, and refine your relationship with your breath so you can use it as a catalyst to access your deeper, emotional layers and be in touch with your whole Self during practice.
Dynamic, inclusive, and stable.
My contribution to the paradigm shift.
I work with conscious, sensitive humans who want to live expansive, fulfilling lives, but are stuck in cycles of anxiety and burnout.
And within all the noise out there from ‘proven’ methods that promise to miraculously ‘heal you’ - quickly and straightforward - if you only focus enough, follow the steps, and ‘feel it all out’, I hold a steady stand for my deep belief that no cookie-cutter, quick-fix solution, no matter how shiny it looks, is ever going to really cultivate the change you are deeply craving.
Change that is sustainable and authentic for you, matching your unique personality and your unique situation, and brings you right back to the center of your existence.
If you are here, you probably have a sense that over-analysing your problem won’t get you closer to your solution.
This is the truth of most of my clients, having gone through talk therapy and CBT, but apart from understanding why they are anxious and burnt out, haven’t really found the clue to actually feel safe within their body.
They’ve come to the end of the line of trying to solve anxiety through thinking their way out.
And that’s where we begin.
As an accredited Somatic Coach and Authenticity Guide, my expertise lies in slow, sustainable, embodied nervous system growth and deep, trauma-safe identity work that focuses on the health of the overall system, instead of fixating on separate ‘symptoms’.
I work with humans experiencing anxiety and panic, as well as with heart-centered entrepreneurs, who want to build conscious, authentic businesses that reflect their true identity and brings their unique vision to life, instead of being squeezed into old patterns of hustle and conforming
The principle is the same: we need to learn to shift the way we experience life from the viewpoint of fear towards the perspective of growth.
Because at the heart of it all, no matter if you’re in a phase of creating your own business or navigating your role in your job, we are circling around the same foundational principle in life as a human:
We can’t build a life of freedom and creativity when we are stuck in survival mode.
If this lands for you, you’re in the right place with me.
And if you’re in a phase in your life or your entrepreneurship where anxiety, continuous overthinking, and panic attacks run your life, the first step to work with me is to book your Nervous System Mapping session.
Before we can be creative and authentic, we need to establish safety within our body.
In this first 5 session arc together, we’ll determine the capacity of your Nervous System as it is, identify the fundamental tweaks you can start to integrate, and map out your pathway of rewiring your biology from anxiety to inner safety.