Somatic Inquiry
A dip into your embodied truth.
Is life being a little overwhelming recently? Do you have something weighing on your mind, a decision to make, or a boundary to set?
Do you feel lost in the sea of opinions out there and have trouble to hear your own voice?
Welcome.
Somatic Inquiry is my offer to sit with you, calm down, and unpack what is present on a somatic level. We will invite your intuitive body’s wisdom and let it show us where it needs to be resourced and where there is potential to shift, heal, and move forward.
Somatic Inquiry - a different kind of conversation
Somatic
body-oriented, including all layers of Self
Inquiry
a question with a bigger picture in mind
During Somatic Inquiry we bring to live what is most present in you today.
Together, you and I are opening a conversation that gently invites your whole Self to participate and show us where to look for the answers or solutions you are inquiring about.
We start off by creating the right conditions for your inner process to unfold safely - we land, orient, and regulate your Nervous System so you can authentically be yourself.
Then we go in.
Other than in classic talk therapy, we take a dip below your cognitive self-awareness (thinking) and dive down to the bottom of your Self (feeling), following the body’s clues and sensations. We use these sessions to give the mind a break from all the sense-making and instead offer space and curiosity for the hidden, unconscious to show up.
This is oftentimes where we find the truth of the matter, how you really feel about certain things, and identify older parts of yourself that might have been neglected, traumatised, or hurt.
How to support yourself with Somatic Inquiry
You can bring anything that is alive for you into the session, and come as you are.
Somatic Inquiry can be particularly helpful with:
bringing in clarity in times of confusion
soothing yourself and finding inner strength
de-tangling knots of tension around decision making
holding yourself more compassionately in times of overwhelm
re-defining priorities and fine tuning self-care
Somatic Inquiry
Single Session I 90 min I online (via video call)
1:1 personal call
including preparation guide
theme, intensity, and direction are oriented on what you need
space for you to unpack, soothe, and move forward
150€
I’m there with you.
I know a thing or two about phases of darkness and tension.
In my work as a Somatic Coach, and a compassionate human, I am committed to bring in the whole of my Self and hold an earthy, safe space for your to explore what is beyond your sight.
These sessions together are not about judging where you have gone wrong, or me giving you smart advice on how to fix your problems.
You don’t need that.
All we do is creating the right conditions for your resources and innate wisdom to show up, as we gently call them to word and give them room to express themselves.
Your truth is there for you and ready to guide you. Let’s listen to it.
Any questions before we go in? Send me a message.
With love,
Elena
…when you are ready to work through some deeper layers of authenticity and shift your life to the next level, check out my more thorough 3 month Somatic Coaching program here.
