Mind and Body connection

Where science meets spirituality.

The more chaotic the world gets, the more we are in need for grounding, safety, and healing.

The mind and body connection is a topic that has been studied for centuries, yet in the last decade has finally found its way into the research of modern science. It is today acknowledged as one of the most powerful tools to connect us back to ourselves, cure from mental or physiological diseases, and keep ourselves healthy on a wholistic level.

This section of my blog is about all the ways body and mind can connect, and how we can make the most practical use of this knowledge for our well-being.

The mind and body connection is the intersection of thinking and feeling.

You will find in-depth posts about how to implement insights from neuroscience in our desire to improve our brains, all about Nervous System regulation and why it plays such an important role in personal development, inspiration about the upcoming method of somatic coaching, and the magic behind interpersonal neurobiology, and why we need each other to heal.

This is the right section for you if you are in a phase of personal growth, looking for change in your life, or are feeling a desire to take better care of yourself.

You are in the right place. The mind and body connection is mighty and vast, and will leave you with many wonders to discover, right in front of your eyes!

If you are finding yourself in an acute time of change, transition, or stressful phases of disconnection and would like to make bold steps towards facing the next steps and go for the life you want to live while recreating safety and trust with your body, go ahead and book a free Intro call with me, where we will hear your situation and make a strategy for your way forward.